by Dr. Rachel Cason | Dec 15, 2020 | Blog
Again and again over the last few weeks I have heard this refrain, “It’s Christmas, the holidays… and I’m so stressed! But I shouldn’t be!” I have come to believe, over the years and with increasing intensity, that if we are feeling...
by Dr. Rachel Cason | Oct 3, 2018 | Blog
Sensory overload. Physical discomfort. Mental gymnastics. Emotions running high. Hello Overwhelm. I’ve spent hours this week trying to grapple SEO optimisation and various plugins and the overwhelm has been building. I’m not naturally gifted in the area of...
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