by Dr. Rachel Cason | Dec 22, 2020 | Blog
It’s not uncommon for a therapist to be on the receiving end of gratitude expressed by their clients. I think this time of year can invite a reflective mood and, perhaps especially in the context of this year, we are many of us noticing just how far we’ve...
by Dr. Rachel Cason | Dec 15, 2020 | Blog
Again and again over the last few weeks I have heard this refrain, “It’s Christmas, the holidays… and I’m so stressed! But I shouldn’t be!” I have come to believe, over the years and with increasing intensity, that if we are feeling...
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