Rainy Day Memories & Self-care Opportunities

How do you feel about the rain? And what on earth does it have to do with self-care? Let’s walk through our memories together, and reflect on how our experiences can shape (or limit) our ability to self-focus and self-nurture. In the last few days we’ve...

Third Culture Kids & Hidden Loss

I know I’m lucky. I know I’ve had a very privileged life, full of wonderful experiences. In fact, I sometimes describe myself as a collector of experiences, like others collect precious gems. But I have collected one experience along the way that weighs...