Rainy Day Memories & Self-care Opportunities

How do you feel about the rain? And what on earth does it have to do with self-care? Let’s walk through our memories together, and reflect on how our experiences can shape (or limit) our ability to self-focus and self-nurture. In the last few days we’ve...

Becoming your own best friend

I’ve not blogged for a while now (read: ages!) and that is largely due to being busy with lots of exciting things, and simply not taking the time to sit and write some of it down! I want to share a concept I’ve been playing with recently – hopefully...