by Dr. Rachel Cason | Jun 12, 2019 | Blog
How do you feel about the rain? And what on earth does it have to do with self-care? Let’s walk through our memories together, and reflect on how our experiences can shape (or limit) our ability to self-focus and self-nurture. In the last few days we’ve...
by Dr. Rachel Cason | Dec 9, 2015 | Blog
It’s the old ‘imagine your home is burning’ routine… Assume your family is safe, your important documents secure in that fire-proof box you keep meaning to put in place (!), and the pets safely outside. Ok, given those essentials of life are...
by Dr. Rachel Cason | Dec 4, 2015 | Blog
We all hold private memories… secret tears or secret joys held captive in the secret places of our minds… Sometimes these private memories are treasured precisely because they are ours, and ours alone… and we would desire that they remain so. At...
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