Third Culture Kid Racism

I’ve just spent 20 minutes looking for a blog post that engages with this question – can Third Culture Kids be racist? And it might just be my poor Googling skills but I couldn’t find one. So here I am, writing it myself. Something that reared its...

Rainy Day Memories & Self-care Opportunities

How do you feel about the rain? And what on earth does it have to do with self-care? Let’s walk through our memories together, and reflect on how our experiences can shape (or limit) our ability to self-focus and self-nurture. In the last few days we’ve...

Third Culture Kids & Hidden Loss

I know I’m lucky. I know I’ve had a very privileged life, full of wonderful experiences. In fact, I sometimes describe myself as a collector of experiences, like others collect precious gems. But I have collected one experience along the way that weighs...

Your Story Makes Sense

One of the most painful things I’ve felt myself, and heard expressed to me, is the feeling that “I’m crazy”, “I shouldn’t be feeling this way” or “I don’t make sense”. To feel you are incomprehensible,...