by Dr. Rachel Cason | Jan 25, 2022 | Blog
How are you doing? I mean, really? Something I’m hearing a fair bit of right now is how people are suffering from the ‘winter blues’. This seems to be a fairly common phenomenon in the northern hemisphere, and not a particularly Third Culture...
by Dr. Rachel Cason | Dec 23, 2021 | Blog
How do you, as a Third Culture Kid, feel about change? Change can be a sticky topic for Third Culture Kids. We lost so much. We can learn to fear seasons of change, having built an enormous data set for moments of change that have brought us grief, change that we...
by Dr. Rachel Cason | Sep 22, 2021 | Blog
Hello beautiful people! It’s been so long since I last wrote… 3 months I think! July disappeared to packing and planning a Minecraft themed birthday party (!) – August went to The Move, and ALL the unpacking – – and most of September has...
by Dr. Rachel Cason | Jun 28, 2021 | Blog
“All it takes for someone to be traumatised, is for them to feel overwhelmed and alone in their feelings” I watched Gabor’s documentary on trauma, “The Wisdom of Trauma” (link below) last night. Late at night I found myself weeping at the...
by Dr. Rachel Cason | May 5, 2021 | Blog
I marvel at how often self compassion (or the lack of it!) comes up in my work with Third Culture Kids. I shouldn’t be surprised. After all, my own therapists point it out in me too. But it does seem a strange kind of paradox that TCKs, who we all talk about as...
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